Cable 90-Degree Internal Catch Rotation
The Cable 90-Degree Internal Catch Rotation mainly works the shoulders, with help from the chest. You'll need: cable machine and single handle attachment.
Required Equipment
Cable 90-Degree Internal Catch Rotation Muscles Worked
Primary
Shoulder Rotator (subscapularis)
Secondary
Front Shoulder (anterior deltoid); Upper Chest (pectoralis major, clavicular head)
How to do the Cable 90-Degree Internal Catch Rotation
Set a single cable pulley to shoulder height and attach a handle.
Stand sideways to the machine, holding the handle with your elbow bent at a 90-degree angle and your upper arm parallel to the floor.
Keep your elbow fixed in place and rotate your forearm inward toward your chest in a smooth arc.
Pause briefly when your hand reaches the front of your chest, feeling the contraction in your shoulder.
Slowly reverse the motion to return the handle to the starting position with control.
Cable 90-Degree Internal Catch Rotation FAQs
What muscles does the Cable 90-Degree Internal Catch Rotation work?
The Cable 90-Degree Internal Catch Rotation mainly works the shoulders, with help from the chest. The main muscles are the subscapularis.
What equipment do you need for the Cable 90-Degree Internal Catch Rotation?
Cable machine and single handle attachment.
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