Box Side-To-Side Shuffle
The Box Side-To-Side Shuffle mainly works the quads, with help from the glutes & hips, calves / shins and core. You'll need: box.
Required Equipment
Box Side-To-Side Shuffle Muscles Worked
Primary
Quads (quadriceps femoris)
Secondary
Glutes (gluteus maximus); Upper Calf (gastrocnemius); Abdominals (rectus abdominis)
How to do the Box Side-To-Side Shuffle
Stand facing sideways next to a sturdy box or platform with your feet together.
Place one foot on top of the box while keeping your weight centered.
Push off the box and the floor simultaneously to rapidly switch your feet mid-air.
Land softly on the opposite side with the alternate foot on the box and the other on the floor.
Immediately reverse the movement to shuffle back to the starting side in a continuous fluid rhythm.
Box Side-To-Side Shuffle FAQs
What muscles does the Box Side-To-Side Shuffle work?
The Box Side-To-Side Shuffle mainly works the quads, with help from the glutes & hips, calves / shins and core. The main muscles are the quadriceps femoris.
What equipment do you need for the Box Side-To-Side Shuffle?
Box.
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