Box Arm Through the Jump
The Box Arm Through the Jump mainly works the quads and glutes & hips, with help from the core, shoulders and triceps. You'll need: box.
Required Equipment
Box Arm Through the Jump Muscles Worked
Primary
Quads (quadriceps femoris); Glutes (gluteus maximus)
Secondary
Abdominals (rectus abdominis); Front Shoulder (anterior deltoid); Triceps (triceps brachii)
How to do the Box Arm Through the Jump
Stand facing a sturdy box or vaulting horse with your feet shoulder-width apart and knees slightly bent.
Swing your arms back, load your legs, and explode upward and forward into a powerful jump toward the box.
Plant your hands firmly on top of the box as your legs swing directly through the gap between your arms.
Clear your legs past the box, keeping your core braced and knees tucked toward your chest.
Land softly on the other side with bent knees to absorb the impact and protect your joints.
Box Arm Through the Jump FAQs
What muscles does the Box Arm Through the Jump work?
The Box Arm Through the Jump mainly works the quads and glutes & hips, with help from the core, shoulders and triceps. The main muscles are the quadriceps femoris and gluteus maximus.
What equipment do you need for the Box Arm Through the Jump?
Box.
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