BOSU™ Ball Weighted V Crunch
The BOSU™ Ball Weighted V Crunch mainly works the core, with help from the quads. You'll need: balance trainer (bosu ball).
Required Equipment
BOSU™ Ball Weighted V Crunch Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Obliques; Quads (quadriceps femoris)
How to do the BOSU™ Ball Weighted V Crunch
Sit on the center of the BOSU ball, lean your torso back slightly, and extend your arms and legs straight out.
Engage your core and exhale as you simultaneously lift your torso and legs upward to form a V shape.
Pause briefly at the top while balancing on the ball, keeping your abs tight.
Inhale as you slowly lower your upper body and legs back to the starting position without touching down completely.
BOSU™ Ball Weighted V Crunch FAQs
What muscles does the BOSU™ Ball Weighted V Crunch work?
The BOSU™ Ball Weighted V Crunch mainly works the core, with help from the quads. The main muscles are the rectus abdominis.
What equipment do you need for the BOSU™ Ball Weighted V Crunch?
Balance trainer (bosu ball).
Training calculators
Work out the numbers behind your training before your next session.