BOSU™ Ball Hold Plank
The BOSU™ Ball Hold Plank mainly works the core, with help from the lower back and shoulders. You'll need: balance trainer (bosu ball).
Required Equipment
BOSU™ Ball Hold Plank Muscles Worked
Primary
Abdominals (rectus abdominis); Deep Core (transverse abdominis)
Secondary
Obliques; Spinal Erectors (erector spinae); Front Shoulder (anterior deltoid)
How to do the BOSU™ Ball Hold Plank
Place a BOSU ball flat side down on the floor and position your hands firmly on the dome edges.
Step your feet back so your legs are straight, balancing on your toes with your body in a straight line from head to heels.
Engage your core and squeeze your glutes to keep your hips from sagging or lifting too high.
Keep your neck neutral by gazing at the floor just ahead of your hands and breathe steadily.
Hold this position for the desired duration while maintaining total body tension.
BOSU™ Ball Hold Plank FAQs
What muscles does the BOSU™ Ball Hold Plank work?
The BOSU™ Ball Hold Plank mainly works the core, with help from the lower back and shoulders. The main muscles are the rectus abdominis and transverse abdominis.
What equipment do you need for the BOSU™ Ball Hold Plank?
Balance trainer (bosu ball).
Training calculators
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