BOSU™ Ball Band Standing Single-Leg Abduction
The BOSU™ Ball Band Standing Single-Leg Abduction mainly works the hip abductors (outer thighs), with help from the core. You'll need: balance trainer (bosu ball), power sled and resistance bands.
Required Equipment
BOSU™ Ball Band Standing Single-Leg Abduction Muscles Worked
Primary
Hip Abductor (gluteus medius); Hip Stabilizer (gluteus minimus)
Secondary
Hip Tensor (tensor fasciae latae); Obliques
How to do the BOSU™ Ball Band Standing Single-Leg Abduction
Place a BOSU ball flat-side down next to a secure anchor point and attach a resistance band low to the anchor and around your outer ankle.
Stand with one foot centered on top of the BOSU ball, holding the rack or a support with one hand for balance while keeping your posture upright.
Engage your core and slowly lift your banded leg out to the side against the resistance, keeping your toes pointed forward.
Pause briefly at the top of the movement when your hip reaches full extension.
Control the return as you lower your leg back to the starting position without touching the ground if possible.
BOSU™ Ball Band Standing Single-Leg Abduction FAQs
What muscles does the BOSU™ Ball Band Standing Single-Leg Abduction work?
The BOSU™ Ball Band Standing Single-Leg Abduction mainly works the hip abductors (outer thighs), with help from the core. The main muscles are the gluteus medius and gluteus minimus.
What equipment do you need for the BOSU™ Ball Band Standing Single-Leg Abduction?
Balance trainer (bosu ball), power sled and resistance bands.
What workout day should the BOSU™ Ball Band Standing Single-Leg Abduction go on?
It belongs on leg day in a push/pull/legs routine.
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