Box Bodyweight Step-Up

1. Starting Position:

   • Stand facing the step box with your feet hip-width apart.

   • Ensure the step box is stable and at a height that is comfortable for you.

2. Step Up:

   • Shift your weight onto one foot (let's say the right foot).

   • Plant your right foot firmly onto the step box.

   • Press through your right heel to lift your body up onto the step.

3. Finish Position:

   • Once fully on the step, your right leg will be straight, and your left leg will be hanging down.

   • Stand tall and engage your core for stability.

4. Step Down:

   • To return to the starting position, step down with your left foot first.

   • Follow with your right foot to return to the ground.

5. Repetition:

   • Repeat the movement for the desired number of repetitions.

   • Switch to the other leg and repeat.

Tips:

• Maintain a straight back and avoid leaning forward during the movement.

• Focus on using the muscles in your legs and core to control the movement.

• Start with a lower step height if you're a beginner and gradually increase as you gain confidence.