Bodyweight Standing Triangle Fly
A unique, no-equipment fly that sculpts your chest & shoulders! Feel the burn & improve your posture with this standing exercise.
The Bodyweight Standing Triangle Fly mainly works the chest, with help from the triceps and traps. No equipment needed: it uses just your bodyweight.
Bodyweight Standing Triangle Fly Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head); Chest (pectoralis major, sternal head)
Secondary
Triceps (triceps brachii); Upper Traps (trapezius, upper fibers)
Bodyweight Standing Triangle Fly Variations and Alternatives
How to do the Bodyweight Standing Triangle Fly
Starting Position:
Engage your chest:
While keeping your elbows wide, begin by squeezing your chest and shoulder blades slightly as you prepare to move your arms
Bodyweight Standing Triangle Fly FAQs
What muscles does the Bodyweight Standing Triangle Fly work?
The Bodyweight Standing Triangle Fly mainly works the chest, with help from the triceps and traps. The main muscles are the pectoralis major.
What equipment do you need for the Bodyweight Standing Triangle Fly?
None. The Bodyweight Standing Triangle Fly is a bodyweight exercise, so you can do it anywhere.
What workout day should the Bodyweight Standing Triangle Fly go on?
It belongs on push day in a push/pull/legs routine.
What are some Bodyweight Standing Triangle Fly variations and alternatives?
Similar exercises include the Bodyweight Standing Pec Deck, Alternating Bodyweight Standing Chest Fly, Bodyweight Standing Fly and Bodyweight Standing Straight-Arm High-Chest Fly.
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