Bodyweight Wall-Supported Standing Around-The-World
Improve shoulder mobility with this wall-supported exercise! Strengthen your upper back and core while promoting stability.
The Bodyweight Wall-Supported Standing Around-The-World mainly works the chest and shoulders, with help from the traps. No equipment needed: it uses just your bodyweight.
Bodyweight Wall-Supported Standing Around-The-World Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head); Side Shoulder (lateral deltoid)
Secondary
Mid Traps (trapezius, middle fibers); Upper Traps (trapezius, upper fibers)
Bodyweight Wall-Supported Standing Around-The-World Variations and Alternatives
How to do the Bodyweight Wall-Supported Standing Around-The-World
Stand with your back to a wall, feet shoulder-width apart, and your heels a few inches away from the wall.
Lean back slightly to rest your head, shoulders, and upper back against the wall for support.
Start with your arms by your sides, palms facing forward.
Slowly raise your arms to the sides in an outward circular motion. Your arms should remain straight throughout the movement.
Continue the circular motion until your hands come together above your head, or as high as you can manage without discomfort.
Once your arms are overhead, pause briefly, then reverse the motion, moving your arms back down in a circular path to the starting position by your sides.
Perform the exercise for the desired number of repetitions and sets, focusing on maintaining a smooth, controlled movement throughout.
This exercise can help improve shoulder mobility and stability, as well as strengthen the muscles in the shoulders and upper back. It is also beneficial for engaging the core muscles to maintain a proper posture during the movement.
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Bodyweight Wall-Supported Standing Around-The-World FAQs
What muscles does the Bodyweight Wall-Supported Standing Around-The-World work?
The Bodyweight Wall-Supported Standing Around-The-World mainly works the chest and shoulders, with help from the traps. The main muscles are the pectoralis major and lateral deltoid.
What equipment do you need for the Bodyweight Wall-Supported Standing Around-The-World?
None. The Bodyweight Wall-Supported Standing Around-The-World is a bodyweight exercise, so you can do it anywhere.
What workout day should the Bodyweight Wall-Supported Standing Around-The-World go on?
It belongs on push day in a push/pull/legs routine.
What are some Bodyweight Wall-Supported Standing Around-The-World variations and alternatives?
Similar exercises include the Alternating Against-Wall Shoulder Flexion, Supported Arm Stretch, Floor Lying Around-The-World and Bodyweight Standing Around-The-World.
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