Appears in642 Workouts*
Bodyweight Reverse Deficit Lunge
The Bodyweight Reverse Deficit Lunge mainly works the quads and glutes & hips, with help from the hip abductors (outer thighs) and hamstrings. You'll need: exercise bench and yoga block.
Required Equipment
Bodyweight Reverse Deficit Lunge Muscles Worked
Primary
Quads (quadriceps femoris); Glutes (gluteus maximus)
Secondary
Hip Abductor (gluteus medius); Hamstrings
Bodyweight Reverse Deficit Lunge FAQs
What muscles does the Bodyweight Reverse Deficit Lunge work?
The Bodyweight Reverse Deficit Lunge mainly works the quads and glutes & hips, with help from the hip abductors (outer thighs) and hamstrings. The main muscles are the quadriceps femoris and gluteus maximus.
What equipment do you need for the Bodyweight Reverse Deficit Lunge?
Exercise bench and yoga block.
What workout day should the Bodyweight Reverse Deficit Lunge go on?
It belongs on leg day in a push/pull/legs routine.
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