Bodyweight Jefferson Curl
The Bodyweight Jefferson Curl mainly works the lower back, with help from the hamstrings and glutes & hips. You'll need: box.
Required Equipment
Bodyweight Jefferson Curl Muscles Worked
Primary
Spinal Erectors (erector spinae)
Secondary
Hamstrings; Glutes (gluteus maximus)
How to do the Bodyweight Jefferson Curl
Stand tall on an elevated platform or aerobic step with your feet close together and legs straight.
Tuck your chin firmly toward your chest to initiate movement from the cervical spine.
Slowly roll your shoulders forward and articulate downward through your spine one vertebra at a time.
Keep your arms relaxed and reach down toward your toes as far as comfortable flexibility allows.
Reverse the motion by stacking your spine back up one vertebra at a time until you return to the starting upright position.
Bodyweight Jefferson Curl FAQs
What muscles does the Bodyweight Jefferson Curl work?
The Bodyweight Jefferson Curl mainly works the lower back, with help from the hamstrings and glutes & hips. The main muscles are the erector spinae.
What equipment do you need for the Bodyweight Jefferson Curl?
Box.
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