Bicycle Leg Clap
The Bicycle Leg Clap mainly works the core, with help from the hip adductors (inner thighs). No equipment needed: it uses just your bodyweight.
Optional Equipment
Bicycle Leg Clap Muscles Worked
Primary
Abdominals (rectus abdominis); Obliques
Secondary
Hip Adductors
How to do the Bicycle Leg Clap
Setup
Lie flat on your back on a mat.
Engage your core to lift your shoulders and upper back off the ground, keeping your chest open.
Movement
Bring one knee toward your chest while extending the opposite leg straight out, hovering just above the floor.
In this position, bring your hands together to clap underneath the bent leg.
Switch legs in a fluid, cycling motion while maintaining the upper-body crunch position.
Be sure to alternate legs and clap consistently as you switch.
Bicycle Leg Clap FAQs
What muscles does the Bicycle Leg Clap work?
The Bicycle Leg Clap mainly works the core, with help from the hip adductors (inner thighs). The main muscles are the rectus abdominis and obliques.
What equipment do you need for the Bicycle Leg Clap?
None. The Bicycle Leg Clap is a bodyweight exercise, so you can do it anywhere.
What workout day should the Bicycle Leg Clap go on?
It belongs on leg day in a push/pull/legs routine.
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