Side-Kick Between Leg Throw
Tone your core & improve coordination with the Side-Kick Between Leg Throw! A fun, dynamic exercise blending martial arts & functional fitness.
The Side-Kick Between Leg Throw mainly works the quads and core, with help from the hip abductors (outer thighs). No equipment needed: it uses just your bodyweight.
Side-Kick Between Leg Throw Muscles Worked
Primary
Quads (quadriceps femoris); Obliques
Secondary
Hip Abductor (gluteus medius); Hip Tensor (tensor fasciae latae)
Side-Kick Between Leg Throw Variations and Alternatives
How to do the Side-Kick Between Leg Throw
Begin in a neutral standing position with feet shoulder-width apart.
Squat down slightly, engaging your core.
Simulate a side kick by lifting one leg, bent at the knee, then extending it out to the side as if performing a martial arts kick.
While performing the kick, bring your arms together and extend them down and slightly forward as if you are throwing something between your legs.
Retract the kicking leg quickly back to the starting position.
Stand up and return your hands to the starting position.
Alternate sides and repeat the process for the desired number of repetitions.
Side-Kick Between Leg Throw FAQs
What muscles does the Side-Kick Between Leg Throw work?
The Side-Kick Between Leg Throw mainly works the quads and core, with help from the hip abductors (outer thighs). The main muscles are the quadriceps femoris and obliques.
What equipment do you need for the Side-Kick Between Leg Throw?
None. The Side-Kick Between Leg Throw is a bodyweight exercise, so you can do it anywhere.
What workout day should the Side-Kick Between Leg Throw go on?
It belongs on leg day in a push/pull/legs routine.
What are some Side-Kick Between Leg Throw variations and alternatives?
Similar exercises include the Alternating Side-Kick Heel-Tap Squat, Side-Kick Through, Alternating In-Place Front-Kick and Back & Bent-Knee to Side-Kick.
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