Bent-Over Knee Clockwise Rotation
The Bent-Over Knee Clockwise Rotation mainly works the quads, with help from the calves / shins and glutes & hips. No equipment needed: it uses just your bodyweight.
Bent-Over Knee Clockwise Rotation Muscles Worked
Primary
Quads (quadriceps femoris)
Secondary
Upper Calf (gastrocnemius); Long Thigh (sartorius)
How to do the Bent-Over Knee Clockwise Rotation
Stand with your feet together and bend forward slightly at your waist, placing your hands gently on your knees.
Keep your knees soft and close together while maintaining a stable, upright upper body posture.
Begin moving your knees in smooth, circular motions in a clockwise direction.
Keep the movement controlled and focus on warming up the knee and hip joints without rushing.
Complete all desired repetitions in the clockwise direction before finishing the set.
Bent-Over Knee Clockwise Rotation FAQs
What muscles does the Bent-Over Knee Clockwise Rotation work?
The Bent-Over Knee Clockwise Rotation mainly works the quads, with help from the calves / shins and glutes & hips. The main muscles are the quadriceps femoris.
What equipment do you need for the Bent-Over Knee Clockwise Rotation?
None. The Bent-Over Knee Clockwise Rotation is a bodyweight exercise, so you can do it anywhere.
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