Bent-Leg Copenhagen Plank
The Bent-Leg Copenhagen Plank mainly works the hip adductors (inner thighs) and core, with help from the hip abductors (outer thighs). You'll need: box.
Required Equipment
Bent-Leg Copenhagen Plank Muscles Worked
Primary
Hip Adductors; Obliques
Secondary
Deep Core (transverse abdominis); Hip Abductor (gluteus medius)
How to do the Bent-Leg Copenhagen Plank
Setup
Lie on your side next to a sturdy elevated surface like a bench or box.
Place your top leg on top of the bench, bent at a 90-degree angle so your knee and lower leg are supported.
Position your bottom forearm on the floor directly beneath your shoulder.
Movement
Engage your core and glutes to lift your hips off the floor until your body forms a straight line from your head to your bent knee.
Keep your bottom leg tucked under or resting comfortably.
Hold this elevated position, focusing on squeezing the inner thigh of the top leg against the bench.
Keep your hips square to the front and avoid sagging through the shoulder or lower back.
Gently lower back down to the starting position to complete the repetition.
Bent-Leg Copenhagen Plank FAQs
What muscles does the Bent-Leg Copenhagen Plank work?
The Bent-Leg Copenhagen Plank mainly works the hip adductors (inner thighs) and core, with help from the hip abductors (outer thighs). The main muscles are the hip adductors and obliques.
What equipment do you need for the Bent-Leg Copenhagen Plank?
Box.
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