Bench Lying Weighted Leg Raise
The Bench Lying Weighted Leg Raise mainly works the core, with help from the quads. You'll need: ankle weights and exercise bench.
Required Equipment
Bench Lying Weighted Leg Raise Muscles Worked
Primary
Abdominals (rectus abdominis); Hip Flexor (iliopsoas)
Secondary
Deep Core (transverse abdominis); Obliques; Quads (quadriceps femoris)
How to do the Bench Lying Weighted Leg Raise
Lie flat on a weight bench holding onto the edge behind your head for stability, with ankle weights secured to your lower legs.
Keep your legs straight and together, then exhale as you slowly lift them up toward the ceiling.
Continue raising your legs until they form a 90-degree angle with your torso.
Pause briefly at the top while keeping your lower back pressed firmly against the bench.
Inhale as you slowly and with control lower your legs back down to the starting position just above the bench.
Bench Lying Weighted Leg Raise FAQs
What muscles does the Bench Lying Weighted Leg Raise work?
The Bench Lying Weighted Leg Raise mainly works the core, with help from the quads. The main muscles are the rectus abdominis and iliopsoas.
What equipment do you need for the Bench Lying Weighted Leg Raise?
Ankle weights and exercise bench.
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