Behind-Head Push Butt-Kick

Starting Position:

• Stand upright with your feet shoulder-width apart.

• Raise both arms above your head, with your elbows bent and hands clasped behind your head.

Movement:

• As you prepare to initiate the movement, engage your core muscles and keep your back straight.

• Lower your arms as you simultaneously lift your right heel towards your glutes, performing a butt kick.

• Press your arms downward and back, as if you are pushing something away from your head.

• Return to the starting position and repeat with the left heel.

Repetition:

• Alternate between the right and left heel kicks for a set number of repetitions (e.g., 10-15 per leg).

• Maintain a steady rhythm while focusing on form and balance.

Tips:

• Keep your head upright and do not arch your back excessively.

• Focus on full range of motion in your arms and legs.

• Perform the exercise in a controlled manner to reduce the risk of injury.