Barbell Standing Wide Military-Press
Build upper body strength with the Barbell Wide Military Press. A challenging exercise for shoulders, triceps, and core!
The Barbell Standing Wide Military-Press is a compound exercise that mainly works the shoulders and triceps, with help from the back and traps. You'll need: barbell.
Required Equipment
Barbell Standing Wide Military-Press Muscles Worked
Primary
Front Shoulder (anterior deltoid); Triceps (triceps brachii)
Secondary
Boxer Muscle (serratus anterior); Upper Traps (trapezius, upper fibers)
Barbell Standing Wide Military-Press Variations and Alternatives
How to do the Barbell Standing Wide Military-Press
Stand with your feet shoulder-width apart, maintaining good posture.
Rack a barbell at chest level, gripping it just wider than shoulder-width with palms facing forward.
Brace your core and ensure your back is straight.
Press the barbell overhead, extending your arms fully without locking your elbows. Avoid using your legs or back to aid the press.
Pause briefly at the top of the movement when your arms are fully extended.
Lower the barbell slowly and with control back to the starting position at chest level.
Repeat the movement for the desired number of repetitions and sets.
Safety Tips: - Choose an appropriate weight that allows you to complete the exercise with proper form. - Move the weight in a controlled manner to reduce the risk of injury. - Keep your core engaged throughout the movement to provide stability and protect your lower back. - Ensure there's adequate space and that the equipment is in good condition before performing the exercise.
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Barbell Standing Wide Military-Press FAQs
What muscles does the Barbell Standing Wide Military-Press work?
The Barbell Standing Wide Military-Press mainly works the shoulders and triceps, with help from the back and traps. The main muscles are the anterior deltoid and triceps brachii.
What equipment do you need for the Barbell Standing Wide Military-Press?
Barbell.
Is the Barbell Standing Wide Military-Press a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Barbell Standing Wide Military-Press go on?
It belongs on push day in a push/pull/legs routine.
What are some Barbell Standing Wide Military-Press variations and alternatives?
Similar exercises include the Barbell Reverse-Grip Overhead Press, Barbell Behind-Back Push-Press, Split Jerk and Barbell Seated Overhead Behind-Neck Press.
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