Barbell Standing Single-Leg Calf Raise
The Barbell Standing Single-Leg Calf Raise mainly works the calves / shins. You'll need: barbell and box.
Required Equipment
Barbell Standing Single-Leg Calf Raise Muscles Worked
Primary
Upper Calf (gastrocnemius)
Secondary
Lower Calf (soleus)
How to do the Barbell Standing Single-Leg Calf Raise
Position a barbell across your upper back and stand with the ball of one foot on an elevated platform while keeping the other foot lifted or resting lightly.
Keep your torso upright and lower your heel slowly toward the floor until you feel a gentle stretch in your calf.
Press through the ball of your foot to raise your heel as high as possible, contracting your calf muscle at the top.
Lower your heel back down in a controlled motion to return to the starting position.
Barbell Standing Single-Leg Calf Raise FAQs
What muscles does the Barbell Standing Single-Leg Calf Raise work?
The Barbell Standing Single-Leg Calf Raise mainly works the calves / shins. The main muscles are the gastrocnemius.
What equipment do you need for the Barbell Standing Single-Leg Calf Raise?
Barbell and box.
What workout day should the Barbell Standing Single-Leg Calf Raise go on?
It belongs on leg day in a push/pull/legs routine.
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