Barbell Standing Concentration Curl
Build bigger biceps with Barbell Standing Concentration Curls! Isolate and strengthen your arms with this effective exercise.
The Barbell Standing Concentration Curl mainly works the biceps, with help from the chest and core. You'll need: barbell.
Required Equipment
Barbell Standing Concentration Curl Muscles Worked
Primary
Biceps (biceps brachii); Side Biceps (brachialis)
Secondary
Upper Chest (pectoralis major, clavicular head); Deep Core (transverse abdominis)
Barbell Standing Concentration Curl Variations and Alternatives
How to do the Barbell Standing Concentration Curl
Barbell Standing Concentration Curl
Positioning:
Stand with your feet shoulder-width apart.
Hold the barbell with both hands, palms facing forward, and your arms extended straight down at your sides.
Ensure that your knees are slightly bent and your back is straight.
Movement:
Engage your core and keep your elbows close to your body.
Slowly curl the barbell up towards your chest, bending your elbows and keeping them stationary.
Squeeze your biceps at the top of the movement when the barbell is close to your chest.
Gradually lower the barbell back to the starting position, fully extending your arms.
Repeat the movement for the desired number of repetitions.
Tips for Beginners:
Start with lighter weights to focus on form.
Maintain a slow and controlled movement to avoid swinging the weights.
Keep your elbows stationary throughout the exercise to isolate the biceps effectively.
Barbell Standing Concentration Curl FAQs
What muscles does the Barbell Standing Concentration Curl work?
The Barbell Standing Concentration Curl mainly works the biceps, with help from the chest and core. The main muscles are the biceps brachii and brachialis.
What equipment do you need for the Barbell Standing Concentration Curl?
Barbell.
What workout day should the Barbell Standing Concentration Curl go on?
It belongs on pull day in a push/pull/legs routine.
What are some Barbell Standing Concentration Curl variations and alternatives?
Similar exercises include the Bar Bicep Curl, Barbell Curl, Barbell Seated Close-Grip Concentration Curl and Barbell Standing Close-Grip Curl.
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