Barbell Reverse-Grip Skullcrusher
The Barbell Reverse-Grip Skullcrusher mainly works the triceps, with help from the shoulders. You'll need: barbell, exercise bench and weight plates.
Required Equipment
Barbell Reverse-Grip Skullcrusher Muscles Worked
Primary
Triceps (triceps brachii)
Secondary
Front Shoulder (anterior deltoid)
How to do the Barbell Reverse-Grip Skullcrusher
Lie flat on an exercise bench with your feet firmly planted on the floor and hold a barbell using an underhand, shoulder-width grip.
Extend your arms straight up toward the ceiling so the barbell is positioned directly over your shoulders.
Keeping your upper arms completely stationary, bend your elbows to lower the barbell in a controlled arc toward your forehead.
Pause briefly when the bar gets close to your head, maintaining tension in your triceps.
Press the barbell back up to the starting position by straightening your arms without locking your elbows.
Barbell Reverse-Grip Skullcrusher FAQs
What muscles does the Barbell Reverse-Grip Skullcrusher work?
The Barbell Reverse-Grip Skullcrusher mainly works the triceps, with help from the shoulders. The main muscles are the triceps brachii.
What equipment do you need for the Barbell Reverse-Grip Skullcrusher?
Barbell, exercise bench and weight plates.
What workout day should the Barbell Reverse-Grip Skullcrusher go on?
It belongs on push day in a push/pull/legs routine.
Training calculators
Work out the numbers behind your training before your next session.