Barbell Supinated Pendlay Row
Build a stronger back! The Barbell Supinated Pendlay Row targets your lats and enhances power. Start from the floor, pull, and repeat! Get yours today!
The Barbell Supinated Pendlay Row is a compound exercise that mainly works the back, with help from the traps and biceps. You'll need: barbell and weight plates.
Required Equipment
Barbell Supinated Pendlay Row Muscles Worked
Primary
Lats (latissimus dorsi); Rhomboids (Shoulder Blade) (rhomboids, major & minor)
Secondary
Mid Traps (trapezius, middle fibers); Biceps (biceps brachii)
Barbell Supinated Pendlay Row Variations and Alternatives
Barbell Supinated Pendlay Row FAQs
What muscles does the Barbell Supinated Pendlay Row work?
The Barbell Supinated Pendlay Row mainly works the back, with help from the traps and biceps. The main muscles are the latissimus dorsi and rhomboids.
What equipment do you need for the Barbell Supinated Pendlay Row?
Barbell and weight plates.
Is the Barbell Supinated Pendlay Row a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Barbell Supinated Pendlay Row go on?
It belongs on pull day in a push/pull/legs routine.
What are some Barbell Supinated Pendlay Row variations and alternatives?
Similar exercises include the Barbell Lying Seal Rack Row, Barbell Wide-Grip Bent-Over Row, Barbell Incline Row and Barbell Lying Close-Grip Underhand Rack Row.
Training calculators
Work out the numbers behind your training before your next session.
- How do I calculate my TDEE?Estimate the calories you burn across a full day, training included.
- How many calories do I burn at rest?Calculate your basal metabolic rate, the energy your body uses at rest.
- How does my strength compare?Check your estimated max and the strength level it puts you at.
- How can I plan my strength progression?Map out a plan for your squat, bench press or deadlift.