Bar Tuck L-Sit Hold Dip
The Bar Tuck L-Sit Hold Dip mainly works the core, with help from the triceps. You'll need: dip bars.
Required Equipment
Bar Tuck L-Sit Hold Dip Muscles Worked
Primary
Abdominals (rectus abdominis); Hip Flexor (iliopsoas)
Secondary
Triceps (triceps brachii); Obliques
How to do the Bar Tuck L-Sit Hold Dip
Setup
Place your hands on the parallel dip bars, ensuring a firm, secure grip. Push your body up until your arms are fully extended, supporting your weight between the two bars. Keep your shoulders depressed away from your ears to maintain good posture.
Execution
While in the support position, engage your core muscles.
Simultaneously, lift your knees toward your chest, bending at the hips.
Pull your thighs in close while maintaining a stable, rigid torso.
Hold this tucked position for time, ensuring your back remains straight and your shoulders stay active by continuing to push down into the bars.
Key Tips
Don't slouch: Focus on keeping the chest open and proud.
Avoid shrugging: Keep your shoulders actively pushed down the entire time.
Control the movement: Smoothly tuck the legs up without swinging or momentum.
Bar Tuck L-Sit Hold Dip FAQs
What muscles does the Bar Tuck L-Sit Hold Dip work?
The Bar Tuck L-Sit Hold Dip mainly works the core, with help from the triceps. The main muscles are the rectus abdominis and iliopsoas.
What equipment do you need for the Bar Tuck L-Sit Hold Dip?
Dip bars.
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