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Bar Burpee over The

The Bar Burpee over The is a compound exercise that mainly works the quads and glutes & hips, with help from the core, chest and triceps. You'll need: barbell.

Ms. Grey
JustGains_XX
@JustGains_XX

Required Equipment

Barbell
Barbell

Bar Burpee over The Muscles Worked

Primary

Quads (quadriceps femoris); Glutes (gluteus maximus)

Secondary

Abdominals (rectus abdominis); Chest (pectoralis major, sternal head); Triceps (triceps brachii)

How to do the Bar Burpee over The

  1. Stand facing sideways next to a loaded barbell with your feet shoulder-width apart.

  2. Drop down into a squat, place your hands on the floor, and jump your feet back into a plank position.

  3. Lower your chest completely to the floor in a controlled push-up motion.

  4. Push up and jump your feet forward toward your hands, returning to a low squat.

  5. Explode upward and jump laterally over the barbell, landing softly with slight bends in your knees.

Bar Burpee over The FAQs

What muscles does the Bar Burpee over The work?

The Bar Burpee over The mainly works the quads and glutes & hips, with help from the core, chest and triceps. The main muscles are the quadriceps femoris and gluteus maximus.

What equipment do you need for the Bar Burpee over The?

Barbell.

Is the Bar Burpee over The a compound exercise?

Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.

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