Band Straight

**Exercise 1. Starting Position:

• Sit on the floor with your legs extended straight in front of you.

• Wrap the resistance band around your feet and hold the ends of the band in both hands.

• Your back should be straight, and your shoulders relaxed.

2. Hand Position:

   • Hold the band with palms facing each other.

   • Keep your arms slightly bent and elbows close to your body.

3. Movement:

   • Engage your core and pull the band towards your body.

   • As you pull, focus on bringing your elbows back and squeezing your shoulder blades together.

   • Keep the movement slow and controlled, ensuring that you feel the tension in your back muscles.

4. Return:

   • Slowly extend your arms back to the starting position, maintaining tension on the band throughout the movement.

5. Repetitions:

   • Perform 10-15 repetitions for 2-3 sets.

   • Take a brief rest between sets.

6. Tips:

   • Maintain a straight back throughout the exercise to prevent any strain.

   • Adjust the resistance of the band to match your fitness level; if the band is too easy or difficult, consider using a different band.

   • Focus on quality over quantity to maximize the effectiveness of the exercise.