Band Standing Single-Arm Bicep Curl
Build biceps anywhere! This single-arm curl uses resistance bands for a targeted workout that's effective and convenient.
The Band Standing Single-Arm Bicep Curl mainly works the biceps, with help from the forearms. You'll need: resistance bands.
Required Equipment
Band Standing Single-Arm Bicep Curl Muscles Worked
Primary
Biceps (biceps brachii)
Secondary
Inner Forearm (wrist flexors)
Band Standing Single-Arm Bicep Curl Variations and Alternatives
How to do the Band Standing Single-Arm Bicep Curl
Stand upright on the middle of a resistance band, feet shoulder-width apart for stability.
Grip one end of the band with your arm fully extended, palm facing forward.
Keep your elbow close to your body to isolate the bicep muscle.
Without moving your upper arm, exhale as you curl the band up towards your shoulder, contracting your bicep.
Once your hand approaches shoulder level, pause and squeeze your bicep.
Inhale as you slowly lower your hand back to the starting position, maintaining control and not letting the band snap back.
Repeat the desired number of reps, and then switch to your other arm.
Make sure to keep your core engaged and maintain good posture throughout the exercise.
It's essential to adjust the resistance of the band according to your strength level and fitness goals, ensuring you can complete all your repetitions with good form but still challenging your muscles.
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Band Standing Single-Arm Bicep Curl FAQs
What muscles does the Band Standing Single-Arm Bicep Curl work?
The Band Standing Single-Arm Bicep Curl mainly works the biceps, with help from the forearms. The main muscles are the biceps brachii.
What equipment do you need for the Band Standing Single-Arm Bicep Curl?
Resistance bands.
What workout day should the Band Standing Single-Arm Bicep Curl go on?
It belongs on pull day in a push/pull/legs routine.
What are some Band Standing Single-Arm Bicep Curl variations and alternatives?
Similar exercises include the Band 45-Degree Bicep Curl, Band Single-Arm 45-Degree Bicep Curl, Alternating Band Bicep Curl and Band Curl.
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