Band Standing Bicep Curl
Build bigger biceps anywhere! This accessible exercise uses resistance bands for an effective upper body workout on the go.
The Band Standing Bicep Curl mainly works the biceps, with help from the forearms. You'll need: resistance bands.
Required Equipment
Band Standing Bicep Curl Muscles Worked
Primary
Biceps (biceps brachii)
Secondary
Inner Forearm (wrist flexors)
Band Standing Bicep Curl Variations and Alternatives
How to do the Band Standing Bicep Curl
Stand on the center of a resistance band with your feet shoulder-width apart.
Hold one end of the band in each hand with your arms straight at your sides. Ensure your palms are facing forward.
Keeping your elbows stationary at your sides, curl your hands towards your shoulders, squeezing your biceps at the top of the movement.
Slowly lower your hands back to the starting position, controlling the band's resistance.
Repeat the curl for the desired number of repetitions.
Rest briefly between sets before continuing.
Maintain proper posture throughout the exercise, with your chest up, shoulders back, and core engaged to support your lower back.
Remember to select a band with the appropriate resistance level for your fitness level and to perform the exercise with controlled movements, avoiding jerking or using momentum to lift the band.
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Band Standing Bicep Curl FAQs
What muscles does the Band Standing Bicep Curl work?
The Band Standing Bicep Curl mainly works the biceps, with help from the forearms. The main muscles are the biceps brachii.
What equipment do you need for the Band Standing Bicep Curl?
Resistance bands.
What workout day should the Band Standing Bicep Curl go on?
It belongs on pull day in a push/pull/legs routine.
What are some Band Standing Bicep Curl variations and alternatives?
Similar exercises include the Band 45-Degree Bicep Curl, Band Single-Arm 45-Degree Bicep Curl, Alternating Band Bicep Curl and Band Curl.
Training calculators
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