Alternating Band Standing Bicep Curl
Sculpt your biceps with Alternating Band Standing Bicep Curls! A simple, effective exercise you can do anywhere.
The Alternating Band Standing Bicep Curl mainly works the biceps, with help from the forearms. You'll need: resistance bands.
Required Equipment
Alternating Band Standing Bicep Curl Muscles Worked
Primary
Biceps (biceps brachii)
Secondary
Inner Forearm (wrist flexors)
Alternating Band Standing Bicep Curl Variations and Alternatives
How to do the Alternating Band Standing Bicep Curl
Initial Setup: Stand upright on the middle of the resistance band with your feet shoulder-width apart. Grasp one end of the band with each hand. Begin with your arms fully extended by your sides, palms facing forward.
Starting Position: Tighten your core and keep your shoulders back and down.
Performing the Curl: Curl one hand up toward the same-side shoulder, contracting the biceps muscle. Keep your elbow stationary and close to your body. Slowly lower your hand back to the starting position while maintaining resistance in the band. Alternate and perform the curl with the other hand in the same manner.
Repetition: Continue alternating curls between each arm for the desired number of repetitions and sets.
Tips: Keep movements controlled; avoid using momentum to lift the band. Keep wrists straight and in line with your forearms throughout the exercise. Vary the resistance by using bands with different thicknesses or by adjusting your foot width on the band.
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Alternating Band Standing Bicep Curl FAQs
What muscles does the Alternating Band Standing Bicep Curl work?
The Alternating Band Standing Bicep Curl mainly works the biceps, with help from the forearms. The main muscles are the biceps brachii.
What equipment do you need for the Alternating Band Standing Bicep Curl?
Resistance bands.
What workout day should the Alternating Band Standing Bicep Curl go on?
It belongs on pull day in a push/pull/legs routine.
What are some Alternating Band Standing Bicep Curl variations and alternatives?
Similar exercises include the Band 45-Degree Bicep Curl, Band Single-Arm 45-Degree Bicep Curl, Alternating Band Bicep Curl and Band Curl.
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