Band Kneeling Single-Arm Horizontal Row
The Band Kneeling Single-Arm Horizontal Row mainly works the back, with help from the biceps and shoulders. You'll need: resistance bands and cable machine.
Required Equipment
Band Kneeling Single-Arm Horizontal Row Muscles Worked
Primary
Lats (latissimus dorsi)
Secondary
Rhomboids (Shoulder Blade) (rhomboids, major & minor); Biceps (biceps brachii); Rear Shoulder (Delts) (posterior deltoid)
How to do the Band Kneeling Single-Arm Horizontal Row
Secure a resistance band to a low anchor point and get on your hands and knees facing the anchor.
Grip the handle with one hand and extend your arm fully forward while keeping your back flat and core braced.
Pull the handle toward your hip by driving your elbow straight back and squeezing your shoulder blade.
Pause briefly at the peak of the contraction, then slowly return your arm to the starting position with control.
Band Kneeling Single-Arm Horizontal Row FAQs
What muscles does the Band Kneeling Single-Arm Horizontal Row work?
The Band Kneeling Single-Arm Horizontal Row mainly works the back, with help from the biceps and shoulders. The main muscles are the latissimus dorsi.
What equipment do you need for the Band Kneeling Single-Arm Horizontal Row?
Resistance bands and cable machine.
What workout day should the Band Kneeling Single-Arm Horizontal Row go on?
It belongs on pull day in a push/pull/legs routine.
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