Band Kneeling Chest Fly Pulse
The Band Kneeling Chest Fly Pulse mainly works the chest, with help from the shoulders. You'll need: resistance bands.
Required Equipment
Band Kneeling Chest Fly Pulse Muscles Worked
Primary
Chest (pectoralis major, sternal head)
Secondary
Upper Chest (pectoralis major, clavicular head); Front Shoulder (anterior deltoid)
How to do the Band Kneeling Chest Fly Pulse
Setup
Place a resistance band around a secure anchor point at chest height. Position yourself on your knees a few feet away from the anchor.
Movement
Hold the resistance band handles with straight arms extended out to your sides.
Engage your chest to pull the bands together in front of your body keeping your arms extended.
Instead of returning to the full open position, perform small, controlled pulses by extending your arms back slightly and then squeezing them back toward the center.
Maintain constant tension in the chest throughout the duration of the set.
Band Kneeling Chest Fly Pulse FAQs
What muscles does the Band Kneeling Chest Fly Pulse work?
The Band Kneeling Chest Fly Pulse mainly works the chest, with help from the shoulders. The main muscles are the pectoralis major.
What equipment do you need for the Band Kneeling Chest Fly Pulse?
Resistance bands.
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