Band Horizontal Pallof-Press Twist
The Band Horizontal Pallof-Press Twist mainly works the core, with help from the shoulders. You'll need: resistance bands.
Required Equipment
Band Horizontal Pallof-Press Twist Muscles Worked
Primary
Obliques; Deep Core (transverse abdominis)
Secondary
Abdominals (rectus abdominis); Front Shoulder (anterior deltoid)
How to do the Band Horizontal Pallof-Press Twist
Attach a resistance band to a secure anchor at chest height and stand sideways to the anchor point holding the handle with both hands close to your chest.
Step away from the anchor to create tension in the band, plant your feet shoulder-width apart, and engage your core.
Press the handle straight out in front of your chest while resisting the pull of the band.
Slowly rotate your torso and arms away from the anchor point, keeping your hips stable.
Return to the centered pressed position with control, then bring the handle back to your chest to complete the rep.
Band Horizontal Pallof-Press Twist FAQs
What muscles does the Band Horizontal Pallof-Press Twist work?
The Band Horizontal Pallof-Press Twist mainly works the core, with help from the shoulders. The main muscles are the obliques and transverse abdominis.
What equipment do you need for the Band Horizontal Pallof-Press Twist?
Resistance bands.
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