Band Around-The-World Version II
The Band Around-The-World Version II mainly works the shoulders, with help from the chest. You'll need: loop bands.
Required Equipment
Band Around-The-World Version II Muscles Worked
Primary
Front Shoulder (anterior deltoid)
Secondary
Side Shoulder (lateral deltoid); Upper Chest (pectoralis major, clavicular head)
How to do the Band Around-The-World Version II
Setup
Standing tall with feet hip-width apart, hold a resistance band with both hands using a wide grip. Your arms should be fully extended.
Movement
Begin the movement with the band in front of your hips.
Keeping your arms straight, slowly lift the band up and over your head in a wide, controlled arc.
Continue the movement until the band reaches your lower back/glutes.
Pause briefly to feel the stretch in your chest and shoulders.
Reverse the movement by bringing the band back overhead to the starting position in front of your hips.
Key Tips
Maintain a neutral spine throughout the movement.
If the band is too tight to complete the movement with straight arms, choose a lighter band or increase the grip width.
Keep your focus forward and avoid shrugging your shoulders toward your ears.
Band Around-The-World Version II FAQs
What muscles does the Band Around-The-World Version II work?
The Band Around-The-World Version II mainly works the shoulders, with help from the chest. The main muscles are the anterior deltoid.
What equipment do you need for the Band Around-The-World Version II?
Loop bands.
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