Ballerina V Sit
The Ballerina V Sit mainly works the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Ballerina V Sit Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Obliques; Hip Flexor (iliopsoas)
How to do the Ballerina V Sit
Setup
Begin by lying flat on your back on a yoga mat.
Extend your legs straight out and stretch your arms overhead.
Movement
Engagement: Simultaneously lift your torso and your legs off the floor using your core muscles.
Positioning: Aim to reach your hands toward your feet while maintaining a straight back, balancing your body on your sit bones to create a 'V' shape.
Execution: Pause briefly at the top of the movement, ensuring your core remains engaged throughout.
Return: Slowly control your descent back to the starting position without letting your shoulders or legs touch the floor completely if looking for an extra challenge, or rest flat for a standard rep.
Ballerina V Sit FAQs
What muscles does the Ballerina V Sit work?
The Ballerina V Sit mainly works the core. The main muscles are the rectus abdominis.
What equipment do you need for the Ballerina V Sit?
None. The Ballerina V Sit is a bodyweight exercise, so you can do it anywhere.
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