Balance Walk
The Balance Walk mainly works the hip abductors (outer thighs) and quads, with help from the core and calves / shins. No equipment needed: it uses just your bodyweight.
Balance Walk Muscles Worked
Primary
Hip Abductor (gluteus medius); Quads (quadriceps femoris)
Secondary
Deep Core (transverse abdominis); Upper Calf (gastrocnemius)
How to do the Balance Walk
Setup
Standing tall with a straight posture, place your feet hip-width apart. Extend both arms out to your sides at shoulder height to help with stabilization.
Movement
While keeping your torso upright, slowly lift one foot off the ground by bending the knee.
Hold this position, focusing on engaging your core and stabilizing through the standing leg.
Keep your gaze directed forward to assist with maintaining balance.
Hold for the desired duration before switching legs.
Balance Walk FAQs
What muscles does the Balance Walk work?
The Balance Walk mainly works the hip abductors (outer thighs) and quads, with help from the core and calves / shins. The main muscles are the gluteus medius and quadriceps femoris.
What equipment do you need for the Balance Walk?
None. The Balance Walk is a bodyweight exercise, so you can do it anywhere.
Training calculators
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