Balance-Board Single-Leg Balance
The Balance-Board Single-Leg Balance mainly works the quads and calves / shins, with help from the core. You'll need: balance trainer (bosu ball).
Required Equipment
Balance-Board Single-Leg Balance Muscles Worked
Primary
Quads (quadriceps femoris); Upper Calf (gastrocnemius)
Secondary
Obliques
How to do the Balance-Board Single-Leg Balance
Place your balance board or wobble board on a flat, non-slip surface.
Stand on the center of the board with one foot while lifting your other foot slightly off the ground.
Keep your standing knee soft, engage your core, and stand up tall with your shoulders relaxed.
Focus your gaze on a stationary point in front of you to help maintain your balance.
Hold this position for the desired duration while making small adjustments to keep the board level.
Balance-Board Single-Leg Balance FAQs
What muscles does the Balance-Board Single-Leg Balance work?
The Balance-Board Single-Leg Balance mainly works the quads and calves / shins, with help from the core. The main muscles are the quadriceps femoris and gastrocnemius.
What equipment do you need for the Balance-Board Single-Leg Balance?
Balance trainer (bosu ball).
Training calculators
Work out the numbers behind your training before your next session.