Assisted Arm Tuck
The Assisted Arm Tuck mainly works the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Assisted Arm Tuck Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Obliques; Hip Flexor (iliopsoas)
How to do the Assisted Arm Tuck
Setup
Sit on the floor with your legs extended in front of you.
Place your hands flat on the floor directly behind your hips for support and balance, keeping your elbows slightly bent.
Execution
Engage your core muscles to lift both feet off the floor simultaneously.
While exhaling, draw your knees toward your chest while keeping your torso slightly reclined.
Inhale while extending your legs back out to the starting position without letting your feet touch the ground.
Maintain a controlled rhythm throughout the movement, focusing on the contraction of your abdominal muscles.
Assisted Arm Tuck FAQs
What muscles does the Assisted Arm Tuck work?
The Assisted Arm Tuck mainly works the core. The main muscles are the rectus abdominis.
What equipment do you need for the Assisted Arm Tuck?
None. The Assisted Arm Tuck is a bodyweight exercise, so you can do it anywhere.
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