Arm Down Pulse
Sculpt your shoulders and refine your upper back with this low-impact burner. Small, controlled pulses deliver high-intensity muscle endurance and improved posture without needing any equipment.
The Arm Down Pulse mainly works the shoulders, with help from the traps. No equipment needed: it uses just your bodyweight.
Arm Down Pulse Muscles Worked
Primary
Side Shoulder (lateral deltoid)
Secondary
Mid Traps (trapezius, middle fibers); Front Shoulder (anterior deltoid)
How to do the Arm Down Pulse
Setup
Begin in a comfortable kneeling position on a mat, sitting back on your heels or with hips elevated, keeping your core engaged and spine tall.
Extend both arms out to your sides, parallel to the floor, forming a 'T' shape with your body.
Movement
Keep your arms straight and palms facing downward.
Perform continuous, small, controlled pulsing movements, moving your arms slightly up and down.
Maintain tension in your shoulders throughout the entire duration, focusing on the squeeze in your mid and upper back.
Ensure your neck is relaxed and avoid shrugging your shoulders toward your ears.
Arm Down Pulse FAQs
What muscles does the Arm Down Pulse work?
The Arm Down Pulse mainly works the shoulders, with help from the traps. The main muscles are the lateral deltoid.
What equipment do you need for the Arm Down Pulse?
None. The Arm Down Pulse is a bodyweight exercise, so you can do it anywhere.
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