Arm Circles Counterclockwise
Build shoulder mobility and tone your upper body with this low-impact, effective movement. Focus on controlled, counterclockwise circles to improve posture and strengthen your deltoids.
The Arm Circles Counterclockwise mainly works the shoulders. No equipment needed: it uses just your bodyweight.
Arm Circles Counterclockwise Muscles Worked
Primary
Front Shoulder (anterior deltoid); Side Shoulder (lateral deltoid); Rear Shoulder (Delts) (posterior deltoid)
How to do the Arm Circles Counterclockwise
Setup
Kneel on a comfortable mat or soft surface with your knees hip-width apart.
Ensure your spine is neutral, head is held high, and core is engaged to stabilize your torso.
Movement
Extend your arms out to the sides at shoulder height, keeping them straight and parallel to the floor.
Begin creating small, controlled circles with your hands.
Perform the motion in a counterclockwise direction as indicated.
Keep your shoulders relaxed and down—do not let them shrug toward your ears.
Maintain a steady, consistent rhythm; focus on the mobility through the shoulder joint.
Arm Circles Counterclockwise FAQs
What muscles does the Arm Circles Counterclockwise work?
The Arm Circles Counterclockwise mainly works the shoulders. The main muscles are the anterior deltoid, lateral deltoid and posterior deltoid.
What equipment do you need for the Arm Circles Counterclockwise?
None. The Arm Circles Counterclockwise is a bodyweight exercise, so you can do it anywhere.
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