Ankle Pedal
The Ankle Pedal mainly works the calves / shins. No equipment needed: it uses just your bodyweight.
Ankle Pedal Muscles Worked
Primary
Upper Calf (gastrocnemius); Lower Calf (soleus)
Secondary
Shin (tibialis anterior)
How to do the Ankle Pedal
Setup
Standing tall with your feet shoulder-width apart, ensure you are in a comfortable position. You may place your hands on your hips for balance or hold onto a wall for extra stability if needed.
Movement
Lift: Rise onto the ball of your right foot, lifting your right heel as high as you comfortably can while keeping the left foot flat on the floor.
Lower/Switch: As you lower your right heel back to the starting position, immediately lift the left heel, rising onto the ball of your left foot.
Repeat: Continue the alternating motion, mimicking a pedaling rhythm. Keep your core engaged throughout the movement to maintain stability and avoid excessive swaying of the torso.
Ankle Pedal FAQs
What muscles does the Ankle Pedal work?
The Ankle Pedal mainly works the calves / shins. The main muscles are the gastrocnemius and soleus.
What equipment do you need for the Ankle Pedal?
None. The Ankle Pedal is a bodyweight exercise, so you can do it anywhere.
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