Alternating V Sit Under-Knee Clap
The Alternating V Sit Under-Knee Clap mainly works the core. No equipment needed: it uses just your bodyweight.
Alternating V Sit Under-Knee Clap Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Obliques; Hip Flexor (iliopsoas)
How to do the Alternating V Sit Under-Knee Clap
Sit on the floor, lean back slightly, and lift your feet off the ground while balancing on your tailbone.
Keep your knees bent and chest lifted, engaging your core to maintain stability.
Bring your right knee up toward your chest while clapping your hands underneath your right thigh.
Lower your right leg back down and simultaneously bring your left knee up to clap underneath your left thigh.
Continue alternating legs smoothly while keeping your torso steady throughout the movement.
Alternating V Sit Under-Knee Clap FAQs
What muscles does the Alternating V Sit Under-Knee Clap work?
The Alternating V Sit Under-Knee Clap mainly works the core. The main muscles are the rectus abdominis.
What equipment do you need for the Alternating V Sit Under-Knee Clap?
None. The Alternating V Sit Under-Knee Clap is a bodyweight exercise, so you can do it anywhere.
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