Alternating Standing Drop Heel
The Alternating Standing Drop Heel mainly works the calves / shins. No equipment needed: it uses just your bodyweight.
Alternating Standing Drop Heel Muscles Worked
Primary
Upper Calf (gastrocnemius)
Secondary
Lower Calf (soleus)
How to do the Alternating Standing Drop Heel
Setup
Stand with your feet shoulder-width apart.
Rise up onto the balls of both feet to engage the calf muscles.
Movement
Keep both legs active in a partial raise.
Slowly lower one heel toward the floor while keeping the other raised.
Return to the starting position with both heels lifted.
Repeat the movement on the opposite side, alternating rhythmically.
Tips
Maintain a firm core to help with balance.
Focus on feeling a controlled stretch and contraction in the calf of the lowering leg.
Alternating Standing Drop Heel FAQs
What muscles does the Alternating Standing Drop Heel work?
The Alternating Standing Drop Heel mainly works the calves / shins. The main muscles are the gastrocnemius.
What equipment do you need for the Alternating Standing Drop Heel?
None. The Alternating Standing Drop Heel is a bodyweight exercise, so you can do it anywhere.
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