Alternating Side Uneven to Push-Up
The Alternating Side Uneven to Push-Up is a compound exercise that mainly works the chest and triceps, with help from the shoulders and core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Alternating Side Uneven to Push-Up Muscles Worked
Primary
Chest (pectoralis major, sternal head); Triceps (triceps brachii)
Secondary
Front Shoulder (anterior deltoid); Abdominals (rectus abdominis)
How to do the Alternating Side Uneven to Push-Up
Setup
Place two yoga blocks or similar stable elevated surfaces on the floor. Get into a push-up position with your knees on a mat for support. Place one hand on the floor and the other hand on top of one of the blocks. Your body should form a straight line from your head to your knees.
Execution
Initiate the movement by bending both elbows to lower your torso toward the ground, keeping your core engaged and your back flat.
Inhale as you descend, aiming to get your chest close to the floor between your hands.
Exhale as you push back up to the starting position, maintaining control throughout the movement.
Perform the desired number of repetitions, then switch the block to the other side to target the opposite arm.
Alternating Side Uneven to Push-Up FAQs
What muscles does the Alternating Side Uneven to Push-Up work?
The Alternating Side Uneven to Push-Up mainly works the chest and triceps, with help from the shoulders and core. The main muscles are the pectoralis major and triceps brachii.
What equipment do you need for the Alternating Side Uneven to Push-Up?
None. The Alternating Side Uneven to Push-Up is a bodyweight exercise, so you can do it anywhere.
Is the Alternating Side Uneven to Push-Up a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Alternating Side Uneven to Push-Up go on?
It belongs on push day in a push/pull/legs routine.
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