Appears in642 Workouts*
Alternating Quadruped Row
The Alternating Quadruped Row mainly works the back, with help from the biceps and shoulders. No equipment needed: it uses just your bodyweight.
Optional Equipment
Alternating Quadruped Row Muscles Worked
Primary
Lats (latissimus dorsi)
Secondary
Biceps (biceps brachii); Rear Shoulder (Delts) (posterior deltoid); Rhomboids (Shoulder Blade) (rhomboids, major & minor)
Alternating Quadruped Row FAQs
What muscles does the Alternating Quadruped Row work?
The Alternating Quadruped Row mainly works the back, with help from the biceps and shoulders. The main muscles are the latissimus dorsi.
What equipment do you need for the Alternating Quadruped Row?
None. The Alternating Quadruped Row is a bodyweight exercise, so you can do it anywhere.
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