Alternating Narrow Leg Raises
The Alternating Narrow Leg Raises mainly works the core, with help from the quads. No equipment needed: it uses just your bodyweight.
Optional Equipment
Alternating Narrow Leg Raises Muscles Worked
Primary
Hip Flexor (iliopsoas); Abdominals (rectus abdominis)
Secondary
Quads (quadriceps femoris); Obliques
How to do the Alternating Narrow Leg Raises
Setup
Sit on a mat with your legs fully extended in front of you.
Keep your spine tall and maintain an upright torso.
Place your hands on the floor beside your hips for stability, keeping your palms flat.
Movement
Engage your core muscles to stabilize your torso.
Exhale as you lift one leg straight off the floor, keeping the knee locked and your toes pointed.
Focus on using your hip flexors and abdominals to control the lift rather than relying on momentum.
Slowly lower the leg back to the starting position with control.
Pause briefly, then repeat the movement with the opposite leg.
Maintain a steady, controlled pace throughout the repetitions.
Alternating Narrow Leg Raises FAQs
What muscles does the Alternating Narrow Leg Raises work?
The Alternating Narrow Leg Raises mainly works the core, with help from the quads. The main muscles are the iliopsoas and rectus abdominis.
What equipment do you need for the Alternating Narrow Leg Raises?
None. The Alternating Narrow Leg Raises is a bodyweight exercise, so you can do it anywhere.
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