Alternating Narrow Balance Star
The Alternating Narrow Balance Star mainly works the hip abductors (outer thighs) and quads, with help from the core and shoulders. No equipment needed: it uses just your bodyweight.
Alternating Narrow Balance Star Muscles Worked
Primary
Hip Abductor (gluteus medius); Quads (quadriceps femoris)
Secondary
Abdominals (rectus abdominis); Side Shoulder (lateral deltoid)
How to do the Alternating Narrow Balance Star
Setup
Stand with feet together on a flat surface, keeping your core engaged and spine neutral.
Movement
From a standing position, lift one leg straight forward while simultaneously lifting the opposite arm straight out to the side for counter-balance.
Perform a small, controlled squat on the standing leg while extending the other leg straight forward with toes pointed, simultaneously extending the arms outward to form a 'star' shape configuration.
Maintain balance and stability by engaging your glutes and core throughout the movement.
Control your return to the start to complete the repetition.
Alternating Narrow Balance Star FAQs
What muscles does the Alternating Narrow Balance Star work?
The Alternating Narrow Balance Star mainly works the hip abductors (outer thighs) and quads, with help from the core and shoulders. The main muscles are the gluteus medius and quadriceps femoris.
What equipment do you need for the Alternating Narrow Balance Star?
None. The Alternating Narrow Balance Star is a bodyweight exercise, so you can do it anywhere.
What workout day should the Alternating Narrow Balance Star go on?
It belongs on leg day in a push/pull/legs routine.
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