Alternating Hook Jab Cross Uppercut Combo
The Alternating Hook Jab Cross Uppercut Combo mainly works the shoulders and triceps, with help from the core and quads. No equipment needed: it uses just your bodyweight.
Alternating Hook Jab Cross Uppercut Combo Muscles Worked
Primary
Front Shoulder (anterior deltoid); Triceps (triceps brachii)
Secondary
Obliques; Abdominals (rectus abdominis); Quads (quadriceps femoris)
How to do the Alternating Hook Jab Cross Uppercut Combo
Stand in a solid fighting stance with your feet shoulder-width apart, knees slightly bent, and hands guarding your face.
Extend your lead arm forward smoothly to throw a quick jab, then rapidly snap it back to your guard.
Pivot on your back foot as you drive your rear hand forward to deliver a powerful cross, then return it.
Rotate your torso and swing your lead arm in a tight arc to execute a hook, keeping your elbow bent at ninety degrees.
Drop your hips slightly and drive upward with your rear arm to land a crisp uppercut, finishing back in your defensive stance.
Alternating Hook Jab Cross Uppercut Combo FAQs
What muscles does the Alternating Hook Jab Cross Uppercut Combo work?
The Alternating Hook Jab Cross Uppercut Combo mainly works the shoulders and triceps, with help from the core and quads. The main muscles are the anterior deltoid and triceps brachii.
What equipment do you need for the Alternating Hook Jab Cross Uppercut Combo?
None. The Alternating Hook Jab Cross Uppercut Combo is a bodyweight exercise, so you can do it anywhere.
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