Alternating Hook Jab Cross Combo
The Alternating Hook Jab Cross Combo mainly works the shoulders and core, with help from the triceps and quads. No equipment needed: it uses just your bodyweight.
Alternating Hook Jab Cross Combo Muscles Worked
Primary
Front Shoulder (anterior deltoid); Obliques
Secondary
Abdominals (rectus abdominis); Triceps (triceps brachii); Quads (quadriceps femoris)
How to do the Alternating Hook Jab Cross Combo
Stand in a comfortable boxing stance with your feet shoulder-width apart and hands raised to protect your face.
Extend your lead arm forward smoothly to throw a quick jab, rotating your fist slightly downward upon impact.
Pivot on your back foot while driving your hips forward to throw a powerful cross with your rear hand.
Bring your hand back to guard position, then pivot open your front hip to deliver a horizontal hook across.
Return both hands quickly to your guarding position near your chin and reset your stance for the next round.
Alternating Hook Jab Cross Combo FAQs
What muscles does the Alternating Hook Jab Cross Combo work?
The Alternating Hook Jab Cross Combo mainly works the shoulders and core, with help from the triceps and quads. The main muscles are the anterior deltoid and obliques.
What equipment do you need for the Alternating Hook Jab Cross Combo?
None. The Alternating Hook Jab Cross Combo is a bodyweight exercise, so you can do it anywhere.
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