Appears in642 Workouts*
Alternating Hanging Knee Raise
The Alternating Hanging Knee Raise mainly works the core. You'll need: pull up bar.
JustGains_XY
@JustGains_XY
Required Equipment
Alternating Hanging Knee Raise Muscles Worked
Primary
Abdominals (rectus abdominis); Hip Flexor (iliopsoas)
Secondary
Obliques
How to do the Alternating Hanging Knee Raise
Grip the pull-up bar firmly with your palms facing forward and let your body hang straight down.
Engage your core and keep your legs together to prepare for the movement.
Exhale as you lift one knee up toward your chest in a controlled motion.
Pause briefly at the top before lowering your leg back down smoothly.
Immediately switch sides and lift your opposite knee toward your chest.
Alternating Hanging Knee Raise FAQs
What muscles does the Alternating Hanging Knee Raise work?
The Alternating Hanging Knee Raise mainly works the core. The main muscles are the rectus abdominis and iliopsoas.
What equipment do you need for the Alternating Hanging Knee Raise?
Pull up bar.
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