Alternating Forward Toe-Tap
The Alternating Forward Toe-Tap mainly works the calves / shins, with help from the core and hamstrings. No equipment needed: it uses just your bodyweight.
Optional Equipment
Alternating Forward Toe-Tap Muscles Worked
Primary
Shin (tibialis anterior)
Secondary
Upper Calf (gastrocnemius); Abdominals (rectus abdominis); Hamstrings
How to do the Alternating Forward Toe-Tap
Setup
Place a dumbbell flat on the floor in front of you. Stand with your feet at shoulder-width apart.
Movement
From a standing position, lift one foot and lightly tap the top of the dumbbell with your toe.
As you tap the dumbbell, you can add a small hop or keep it as a step-based movement to maintain continuous motion.
Quickly return that foot to the ground and alternate, tapping the dumbbell with your opposite foot.
Maintain an upright posture, engaging your core throughout the movement, and move at a rhythmic, controlled pace.
Alternating Forward Toe-Tap FAQs
What muscles does the Alternating Forward Toe-Tap work?
The Alternating Forward Toe-Tap mainly works the calves / shins, with help from the core and hamstrings. The main muscles are the tibialis anterior.
What equipment do you need for the Alternating Forward Toe-Tap?
None. The Alternating Forward Toe-Tap is a bodyweight exercise, so you can do it anywhere.
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