Alternating Floor Seated Knee Raise & T Crunch
The Alternating Floor Seated Knee Raise & T Crunch mainly works the core, with help from the quads and hip adductors (inner thighs). No equipment needed: it uses just your bodyweight.
Alternating Floor Seated Knee Raise & T Crunch Muscles Worked
Primary
Abdominals (rectus abdominis); Obliques
Secondary
Deep Core (transverse abdominis); Quads (quadriceps femoris); Hip Adductors
How to do the Alternating Floor Seated Knee Raise & T Crunch
Sit on the floor with your hands supporting your head lightly or extended out to the sides, leaning your torso back slightly while lifting your legs off the ground.
Engage your core to maintain your balance in a hollow-body V-sit position.
Exhale as you simultaneously crunch your upper body forward and pull one knee in toward your chest.
Inhale as you gently extend the leg back out while lowering your torso slightly back to the starting hover.
Repeat the movement on the opposite side, alternating legs with each continuous repetition.
Alternating Floor Seated Knee Raise & T Crunch FAQs
What muscles does the Alternating Floor Seated Knee Raise & T Crunch work?
The Alternating Floor Seated Knee Raise & T Crunch mainly works the core, with help from the quads and hip adductors (inner thighs). The main muscles are the rectus abdominis and obliques.
What equipment do you need for the Alternating Floor Seated Knee Raise & T Crunch?
None. The Alternating Floor Seated Knee Raise & T Crunch is a bodyweight exercise, so you can do it anywhere.
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